After the hustle and bustle of the holiday season, take some time for yourself to unwind, refocus, and enjoy an opportunity to start off the New Year in a healthy fashion. Come and join Whitepine Studios and Seven Notes Natural Health, for an amazing collaboration as we listen to Singing Bowls and create a beautiful watercolor, Cardinals. Cardinals represent harmony, devotion and loyalty. They can show up as messengers to encourage you to push toward your personal goals. Your muscles will lose tension, breathing and heart rates will slow down as the body begins to receive the waves of vibration and the meditative benefits of art. o art experience necessary.

What are the benefits of Sound and Art:

Sound - Relaxation and meditative states have been shown to increase the threshold for emotional response. Like other kinds of meditation, Sound Therapy can help us be more internally aware and more present in the moment allowing us to connect with our surroundings.

Art - Self-expression through art can relieve stress and boost overall happiness in other aspects of our lives. It stimulates thought as one draws on their own emotions. The sense of sight and touch are stimulated and active in the creative process.